I feel like I am never good enough. Nothing works out and I can't catch a break.
I hear you. I think practicing self-compassion might help.
Let's practice by exploring how you would help someone you care for. First, can you think about a time when someone you cared for felt really bad about themselves, or was struggling?
Yes, I've been helping out a friend who just lost their job
Now, how would you respond to this person in this situation? Please think about what you typically do, say, and the tone in which you respond
I tell her that she's smart and very capable. She will be able to find a new job quickly.
Now, ask yourself, what factors or fears come into play that would cause you to treat yourself differently than others?
Anxiety
Cass offers to help with reframing and deep breathing exercises.
